How many calories are in Garlic Chicken with Yogurt Sauce?
Garlic Chicken with Yogurt Sauce contains 440 calories per serving (22% of the 2,000 kcal daily value), with 24g fat, 14g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Chicken with Yogurt Sauce
Nutritional value of Garlic Chicken with Yogurt Sauce per 100 grams
What's inside Garlic Chicken with Yogurt Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (cooked) | 200g | 165 kcal | 17.5g | 10g | 0g |
| chopped garlic | 30g | 150 kcal | 6.7g | 0g | 33.3g |
| fresh herbs (cilantro or parsley) | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| yogurt-based sauce with herbs | 100g | 60 kcal | 5g | 4g | 3g |
Where do the calories in Garlic Chicken with Yogurt Sauce come from
How Garlic Chicken with Yogurt Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 42.3g | 85% |
| Fat | 24g | 37% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Chicken with Yogurt Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Chicken with Yogurt Sauce
How many calories are in Garlic Chicken with Yogurt Sauce?
A full serving of Garlic Chicken with Yogurt Sauce contains approximately 440 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 127.5 kcal.
Is Garlic Chicken with Yogurt Sauce good for weight loss?
Garlic Chicken with Yogurt Sauce has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic Chicken with Yogurt Sauce?
A serving of Garlic Chicken with Yogurt Sauce provides about 42.3g of protein from a total serving weight of 345g. That is 12.3g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Chicken with Yogurt Sauce calories?
The easiest way to track Garlic Chicken with Yogurt Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Chicken with Yogurt Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chicken Curry | 540g | 610.0 | 46.5g | +170 kcal, more protein |
| Spiced Chicken Curry | 386g | 592.0 | 43.5g | +152 kcal, more protein |
| Spiced Yellow Rice with Chicken | 330g | 460.0 | 18g | +20 kcal, less protein |
| Curried meat | 783g | 1742.0 | 138.3g | +1302 kcal, more protein |
| Chicken curry | 752g | 1173.0 | 77.1g | +733 kcal, more protein |