How many calories are in Burrata and Tomato Salad?
Burrata and Tomato Salad contains 313 calories per serving (16% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burrata and Tomato Salad
Nutritional value of Burrata and Tomato Salad per 100 grams
What's inside Burrata and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Burrata cheese | 78g | 241 kcal | 12.8g | 20.5g | 2.6g |
| Roasted cherry tomatoes | 94g | 29.8 kcal | 1.1g | 0g | 5.3g |
| Olive oil | 9g | 933.3 kcal | 0g | 100g | 0g |
| Arugula and basil | 13g | 23.1 kcal | 0g | 0g | 0g |
| Balsamic glaze | 6g | 150 kcal | 0g | 0g | 33.3g |
Where do the calories in Burrata and Tomato Salad come from
How Burrata and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burrata and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burrata and Tomato Salad
How many calories are in Burrata and Tomato Salad?
A full serving of Burrata and Tomato Salad contains approximately 313 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 156.5 kcal.
Is Burrata and Tomato Salad good for weight loss?
Burrata and Tomato Salad has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Burrata and Tomato Salad?
A serving of Burrata and Tomato Salad provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Burrata and Tomato Salad calories?
The easiest way to track Burrata and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burrata and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula Salad | 145g | 109.0 | 8.2g | -204 kcal, less protein |
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | +115 kcal, more protein |
| Chicken Arugula Salad | 210g | 249.0 | 26.5g | -64 kcal, more protein |
| Roasted mushrooms and salad | 200g | 95.0 | 4g | -218 kcal, less protein |
| Zucchini Garden Salad | 100g | 80.0 | 3g | -233 kcal, less protein |