How many calories are in Arugula Salad?
Arugula Salad contains 109 calories per serving (5% of the 2,000 kcal daily value), with 5.5g fat, 10.2g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arugula Salad
Nutritional value of Arugula Salad per 100 grams
What's inside Arugula Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| arugula | 50g | 26 kcal | 3g | 0.6g | 4.2g |
| cherry tomatoes | 40g | 22.5 kcal | 1.5g | 0.3g | 5g |
| raw white mushrooms | 30g | 23.3 kcal | 3.7g | 0.3g | 3.7g |
| shredded cheese (e.g. mozzarella) | 15g | 400 kcal | 33.3g | 33.3g | 6.7g |
| balsamic glaze | 10g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Arugula Salad come from
How Arugula Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 8.2g | 16% |
| Fat | 5.5g | 8% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arugula Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arugula Salad
How many calories are in Arugula Salad?
A full serving of Arugula Salad contains approximately 109 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 75.2 kcal.
Is Arugula Salad good for weight loss?
Arugula Salad has a low calorie density at 75.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arugula Salad?
A serving of Arugula Salad provides about 8.2g of protein from a total serving weight of 145g. That is 5.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Arugula Salad calories?
The easiest way to track Arugula Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arugula Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata and Tomato Salad | 200g | 313.0 | 12g | +204 kcal, more protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +517 kcal, more protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | +145 kcal, more protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +388 kcal, more protein |
| Egg Salad Plate | 200g | 224.0 | 19.8g | +115 kcal, more protein |