How many calories are in Egg Millet Plate?
Egg Millet Plate contains 703 calories per serving (35% of the 2,000 kcal daily value), with 35.7g fat, 51.1g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Millet Plate
Nutritional value of Egg Millet Plate per 100 grams
What's inside Egg Millet Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 143 kcal | 12.6g | 5.3g | 1.1g |
| beef stew | 80g | 187.5 kcal | 18.8g | 12.5g | 0g |
| cooked millet | 150g | 140 kcal | 4g | 0.3g | 30g |
| palm oil sauce | 30g | 400 kcal | 0g | 46.7g | 0g |
| chili pepper paste | 20g | 400 kcal | 5g | 30g | 25g |
| salt | 15g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg Millet Plate come from
How Egg Millet Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 703 kcal | 35% |
| Protein | 34.6g | 69% |
| Fat | 35.7g | 55% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Millet Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Millet Plate
How many calories are in Egg Millet Plate?
A full serving of Egg Millet Plate contains approximately 703 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 178 kcal.
Is Egg Millet Plate good for weight loss?
Egg Millet Plate has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Millet Plate?
A serving of Egg Millet Plate provides about 34.6g of protein from a total serving weight of 395g. That is 8.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Egg Millet Plate calories?
The easiest way to track Egg Millet Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Millet Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Millet Plate | 425g | 593.0 | 35.6g | -110 kcal, more protein |
| rice with stew | 332g | 471.0 | 22.1g | -232 kcal, less protein |
| Black bean stew with egg | 220g | 298.0 | 16g | -405 kcal, less protein |
| Beef with Rice | 380g | 465.0 | 25.3g | -238 kcal, less protein |
| Rice with stewed meat | 330g | 477.0 | 23.2g | -226 kcal, less protein |