How many calories are in braised beef chunks?
braised beef chunks contains 1,004 calories per serving (50% of the 2,000 kcal daily value), with 73.1g fat, 18.9g carbs, and 71.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised beef chunks
Nutritional value of braised beef chunks per 100 grams
What's inside braised beef chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew (braised beef chunks) | 420g | 230 kcal | 16.5g | 17.4g | 2.4g |
| red chili (small piece) | 8g | 25 kcal | 1.3g | 0g | 6.3g |
| onion (cooked, small amount) | 15g | 80 kcal | 2g | 0.7g | 18g |
| sauce (soy based/worcestershire, estimated) | 30g | 80 kcal | 7g | 0.3g | 18.7g |
Where do the calories in braised beef chunks come from
How braised beef chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,004 kcal | 50% |
| Protein | 71.8g | 144% |
| Fat | 73.1g | 112% |
| Carbs | 18.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised beef chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised beef chunks
How many calories are in braised beef chunks?
A full serving of braised beef chunks contains approximately 1,004 kcal. The total serving weighs about 473g. Per 100 grams, that works out to 212.3 kcal.
Is braised beef chunks good for weight loss?
braised beef chunks has a moderate calorie density at 212.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in braised beef chunks?
A serving of braised beef chunks provides about 71.8g of protein from a total serving weight of 473g. That is 15.2g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track braised beef chunks calories?
The easiest way to track braised beef chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised beef chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with stew | 332g | 471.0 | 22.1g | -533 kcal, less protein |
| Rice with stewed meat | 330g | 477.0 | 23.2g | -527 kcal, less protein |
| Egg Millet Plate | 425g | 593.0 | 35.6g | -411 kcal, less protein |
| Beef stew | 448g | 759.0 | 50g | -245 kcal, less protein |
| Stewed beef in sauce | 385g | 617.8 | 42.2g | -386 kcal, less protein |