How many calories are in Mixed Breakfast Plate?
Mixed Breakfast Plate contains 679 calories per serving (34% of the 2,000 kcal daily value), with 34.5g fat, 45.6g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Breakfast Plate
Nutritional value of Mixed Breakfast Plate per 100 grams
What's inside Mixed Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 250 kcal | 8.7g | 3g | 46.7g |
| cream cheese | 30g | 250 kcal | 6g | 22g | 4g |
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| hard cheese | 40g | 350 kcal | 25g | 27.5g | 1.3g |
| turkey ham | 50g | 104 kcal | 19g | 2g | 2g |
| cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| matcha latte with lactose-free milk | 250g | 44 kcal | 3.2g | 1.8g | 4.8g |
Where do the calories in Mixed Breakfast Plate come from
How Mixed Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 47.5g | 95% |
| Fat | 34.5g | 53% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Breakfast Plate
How many calories are in Mixed Breakfast Plate?
A full serving of Mixed Breakfast Plate contains approximately 679 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 115.1 kcal.
Is Mixed Breakfast Plate good for weight loss?
Mixed Breakfast Plate has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Breakfast Plate?
A serving of Mixed Breakfast Plate provides about 47.5g of protein from a total serving weight of 590g. That is 8.1g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Breakfast Plate calories?
The easiest way to track Mixed Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | -339 kcal, less protein |
| Buckwheat and Eggs | 570g | 476.0 | 27g | -203 kcal, less protein |
| buckwheat with ham | 360g | 469.0 | 30.5g | -210 kcal, less protein |
| Rye Bread & Eggs | 172g | 342.0 | 20.6g | -337 kcal, less protein |
| Tuna Avocado Toast | 530g | 607.0 | 34g | -72 kcal, less protein |