How many calories are in breaded chicken?
breaded chicken contains 800 calories per serving (40% of the 2,000 kcal daily value), with 60g fat, 8g carbs, and 54.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in breaded chicken
Nutritional value of breaded chicken per 100 grams
What's inside breaded chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried/breaded chicken (thighs/legs with crumb) | 300g | 220 kcal | 18g | 15.3g | 2g |
| cooking oil / frying fat (adhered to crust) | 40g | 350 kcal | 0.3g | 35g | 5g |
Where do the calories in breaded chicken come from
How breaded chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 54.1g | 108% |
| Fat | 60g | 92% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from breaded chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about breaded chicken
How many calories are in breaded chicken?
A full serving of breaded chicken contains approximately 800 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 235.3 kcal.
Is breaded chicken good for weight loss?
breaded chicken has a moderate calorie density at 235.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in breaded chicken?
A serving of breaded chicken provides about 54.1g of protein from a total serving weight of 340g. That is 15.9g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track breaded chicken calories?
The easiest way to track breaded chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does breaded chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken piece | 173g | 576.0 | 26.3g | -224 kcal, less protein |
| Fried battered pieces | 160g | 342.0 | 15g | -458 kcal, less protein |
| Chicken Strips Plate | 285g | 915.0 | 34.5g | +115 kcal, less protein |
| fried_chicken_piece | 65g | 218.7 | 12.8g | -581 kcal, less protein |
| Fried pastry piece | 30g | 143.0 | 1.5g | -657 kcal, less protein |