How many calories are in Chicken with greens?
Chicken with greens contains 370 calories per serving (19% of the 2,000 kcal daily value), with 25.5g fat, 7g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with greens
Nutritional value of Chicken with greens per 100 grams
What's inside Chicken with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken with ginger and chili | 250g | 134 kcal | 10.8g | 10g | 0g |
| cooked leafy greens (e.g., mustard greens or similar) | 150g | 23.3 kcal | 1.3g | 0.3g | 4.7g |
Where do the calories in Chicken with greens come from
How Chicken with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 29g | 58% |
| Fat | 25.5g | 39% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with greens
How many calories are in Chicken with greens?
A full serving of Chicken with greens contains approximately 370 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 92.5 kcal.
Is Chicken with greens good for weight loss?
Chicken with greens has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with greens?
A serving of Chicken with greens provides about 29g of protein from a total serving weight of 400g. That is 7.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with greens calories?
The easiest way to track Chicken with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Floss and Spicy Beef | 270g | 575.0 | 29.3g | +205 kcal, more protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +63 kcal, less protein |
| Rice with greens and chili | 285g | 335.0 | 9.4g | -35 kcal, less protein |
| Chicken Rice Greens | 270g | 380.0 | 18.7g | +10 kcal, less protein |
| Tinolang Manok | 860g | 317.0 | 30.5g | -53 kcal, more protein |