How many calories are in Rice with greens and chili?
Rice with greens and chili contains 335 calories per serving (17% of the 2,000 kcal daily value), with 2.9g fat, 69g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and chili
Nutritional value of Rice with greens and chili per 100 grams
What's inside Rice with greens and chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cooked leafy greens (spinach or similar) | 70g | 50 kcal | 4.3g | 0.7g | 10g |
| chili or spicy condiment | 15g | 266.7 kcal | 6.7g | 13.3g | 33.3g |
Where do the calories in Rice with greens and chili come from
How Rice with greens and chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.4g | 19% |
| Fat | 2.9g | 4% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and chili
How many calories are in Rice with greens and chili?
A full serving of Rice with greens and chili contains approximately 335 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 117.5 kcal.
Is Rice with greens and chili good for weight loss?
Rice with greens and chili has a low calorie density at 117.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and chili?
A serving of Rice with greens and chili provides about 9.4g of protein from a total serving weight of 285g. That is 3.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and chili calories?
The easiest way to track Rice with greens and chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and lentils | 530g | 680.0 | 22.8g | +345 kcal, more protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +98 kcal, more protein |
| Rice with greens | 190g | 170.0 | 5.7g | -165 kcal, less protein |
| Spicy Rice with Squid and Greens | 300g | 355.0 | 24g | +20 kcal, more protein |
| Fried Chicken Meal | 570g | 525.0 | 27g | +190 kcal, more protein |