How many calories are in Rice with Chicken Floss and Spicy Beef?
Rice with Chicken Floss and Spicy Beef contains 575 calories per serving (29% of the 2,000 kcal daily value), with 26.4g fat, 65g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Floss and Spicy Beef
Nutritional value of Rice with Chicken Floss and Spicy Beef per 100 grams
What's inside Rice with Chicken Floss and Spicy Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried shredded chicken (chicken floss) | 50g | 500 kcal | 30g | 40g | 20g |
| stir-fried or sautéed leafy greens (e.g., spinach or mustard greens) | 30g | 133.3 kcal | 6.7g | 3.3g | 16.7g |
| spicy stir-fried or dried beef with chili | 40g | 200 kcal | 20g | 12.5g | 12.5g |
Where do the calories in Rice with Chicken Floss and Spicy Beef come from
How Rice with Chicken Floss and Spicy Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 29.3g | 59% |
| Fat | 26.4g | 41% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Floss and Spicy Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Floss and Spicy Beef
How many calories are in Rice with Chicken Floss and Spicy Beef?
A full serving of Rice with Chicken Floss and Spicy Beef contains approximately 575 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 213 kcal.
Is Rice with Chicken Floss and Spicy Beef good for weight loss?
Rice with Chicken Floss and Spicy Beef has a moderate calorie density at 213 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken Floss and Spicy Beef?
A serving of Rice with Chicken Floss and Spicy Beef provides about 29.3g of protein from a total serving weight of 270g. That is 10.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Floss and Spicy Beef calories?
The easiest way to track Rice with Chicken Floss and Spicy Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Floss and Spicy Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | -142 kcal, less protein |
| Rice with greens & liver | 380g | 520.0 | 28.7g | -55 kcal, less protein |
| Chicken with greens | 400g | 370.0 | 29g | -205 kcal, less protein |
| Fried Egg Rice Meal | 350g | 480.5 | 25.2g | -94 kcal, less protein |
| Fried Chicken Meal | 570g | 525.0 | 27g | -50 kcal, less protein |