How many calories are in Yellow Rice with Yogurt?
Yellow Rice with Yogurt contains 350 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 49g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Yogurt
Nutritional value of Yellow Rice with Yogurt per 100 grams
What's inside Yellow Rice with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow rice with spices and small meat pieces | 180g | 161.1 kcal | 4.4g | 2.8g | 25g |
| Plain yogurt | 100g | 60 kcal | 5g | 3g | 4g |
Where do the calories in Yellow Rice with Yogurt come from
How Yellow Rice with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Yogurt
How many calories are in Yellow Rice with Yogurt?
A full serving of Yellow Rice with Yogurt contains approximately 350 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 125 kcal.
Is Yellow Rice with Yogurt good for weight loss?
Yellow Rice with Yogurt has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Yogurt?
A serving of Yellow Rice with Yogurt provides about 13g of protein from a total serving weight of 280g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Yogurt calories?
The easiest way to track Yellow Rice with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice with Yogurt | 220g | 219.0 | 13g | -131 kcal, same protein |
| spiced rice meal | 420g | 531.0 | 18g | +181 kcal, more protein |
| Chicken with rice and yogurt | 430g | 585.0 | 38.5g | +235 kcal, more protein |
| Yellow Rice | 200g | 260.0 | 5g | -90 kcal, less protein |
| Chicken Biryani with Yogurt | 300g | 380.0 | 18g | +30 kcal, more protein |