How many calories are in Eggs with rice?
Eggs with rice contains 305 calories per serving (15% of the 2,000 kcal daily value), with 12.1g fat, 34.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice
Nutritional value of Eggs with rice per 100 grams
What's inside Eggs with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked rice (white + black/multi-grain) | 110g | 136.4 kcal | 2.7g | 1.4g | 30g |
| hard-boiled chicken egg (2 whole) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Eggs with rice come from
How Eggs with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 12.1g | 19% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice
How many calories are in Eggs with rice?
A full serving of Eggs with rice contains approximately 305 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 145.2 kcal.
Is Eggs with rice good for weight loss?
Eggs with rice has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with rice?
A serving of Eggs with rice provides about 16g of protein from a total serving weight of 210g. That is 7.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice calories?
The easiest way to track Eggs with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice eggs spinach | 205g | 264.8 | 12.8g | -40 kcal, less protein |
| Rice and Boiled Eggs | 250g | 350.0 | 17.3g | +45 kcal, more protein |
| Eggs & Rice | 200g | 285.0 | 15g | -20 kcal, less protein |
| Egg & rice | 120g | 180.1 | 8.7g | -124 kcal, less protein |
| Rice & Egg | 190g | 260.0 | 10.1g | -45 kcal, less protein |