How many calories are in Beef medallions with salad?
Beef medallions with salad contains 873 calories per serving (44% of the 2,000 kcal daily value), with 60.5g fat, 36g carbs, and 54.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef medallions with salad
Nutritional value of Beef medallions with salad per 100 grams
What's inside Beef medallions with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef medallions | 250g | 250 kcal | 20g | 20g | 0g |
| salt and pepper | 10g | 150 kcal | 0g | 0g | 30g |
| bbq sauce | 15g | 200 kcal | 0g | 0g | 46.7g |
| black sauce | 15g | 133.3 kcal | 0g | 0g | 33.3g |
| tomato | 200g | 18 kcal | 0.8g | 0.3g | 3.5g |
| carrot | 50g | 40 kcal | 1g | 0g | 10g |
| lettuce | 100g | 15 kcal | 1g | 0g | 3g |
| avocado | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
Where do the calories in Beef medallions with salad come from
How Beef medallions with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 873 kcal | 44% |
| Protein | 54.5g | 109% |
| Fat | 60.5g | 93% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef medallions with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef medallions with salad
How many calories are in Beef medallions with salad?
A full serving of Beef medallions with salad contains approximately 873 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 123 kcal.
Is Beef medallions with salad good for weight loss?
Beef medallions with salad has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef medallions with salad?
A serving of Beef medallions with salad provides about 54.5g of protein from a total serving weight of 710g. That is 7.7g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Beef medallions with salad calories?
The easiest way to track Beef medallions with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef medallions with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| lettuce wrap | 275g | 377.0 | 38.1g | -496 kcal, less protein |
| Grilled Meat Salad with Potato Wedges | 700g | 740.0 | 63.5g | -133 kcal, more protein |
| Lettuce salad | 210g | 121.0 | 3.1g | -752 kcal, less protein |
| Liver with Avocado and Tomato Salad | 290g | 370.0 | 28.4g | -503 kcal, less protein |
| Avocado with mayo and pepper | 161g | 254.0 | 2.7g | -619 kcal, less protein |