How many calories are in Spaghetti with Meat Sauce and Cheese?
Spaghetti with Meat Sauce and Cheese contains 490 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 61g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with Meat Sauce and Cheese
Nutritional value of Spaghetti with Meat Sauce and Cheese per 100 grams
What's inside Spaghetti with Meat Sauce and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 1.7g | 30g |
| tomato-based meat sauce (likely beef or pork) | 90g | 144.4 kcal | 11.1g | 8.9g | 6.7g |
| cream cheese or similar soft cheese | 50g | 180 kcal | 4g | 16g | 2g |
Where do the calories in Spaghetti with Meat Sauce and Cheese come from
How Spaghetti with Meat Sauce and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with Meat Sauce and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with Meat Sauce and Cheese
How many calories are in Spaghetti with Meat Sauce and Cheese?
A full serving of Spaghetti with Meat Sauce and Cheese contains approximately 490 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 153.1 kcal.
Is Spaghetti with Meat Sauce and Cheese good for weight loss?
Spaghetti with Meat Sauce and Cheese has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with Meat Sauce and Cheese?
A serving of Spaghetti with Meat Sauce and Cheese provides about 21g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with Meat Sauce and Cheese calories?
The easiest way to track Spaghetti with Meat Sauce and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with Meat Sauce and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Veggie Pasta | 280g | 350.0 | 10.2g | -140 kcal, less protein |
| Baked Pasta Casserole | 380g | 680.0 | 45g | +190 kcal, more protein |
| Baked Pasta | 750g | 920.0 | 34g | +430 kcal, more protein |
| Spaghetti with Meat Sauce | 250g | 350.0 | 14g | -140 kcal, less protein |
| Baked Pasta | 330g | 620.0 | 31g | +130 kcal, more protein |