How many calories are in eggs & sweet potato?
eggs & sweet potato contains 357 calories per serving (18% of the 2,000 kcal daily value), with 11.3g fat, 47.8g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & sweet potato
Nutritional value of eggs & sweet potato per 100 grams
What's inside eggs & sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple sweet potato | 130g | 154 kcal | 1.8g | 0.3g | 35.8g |
| two hard-boiled chicken eggs (peeled) | 110g | 142.5 kcal | 12g | 9.9g | 1.1g |
Where do the calories in eggs & sweet potato come from
How eggs & sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 15.6g | 31% |
| Fat | 11.3g | 17% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & sweet potato
How many calories are in eggs & sweet potato?
A full serving of eggs & sweet potato contains approximately 357 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 148.8 kcal.
Is eggs & sweet potato good for weight loss?
eggs & sweet potato has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & sweet potato?
A serving of eggs & sweet potato provides about 15.6g of protein from a total serving weight of 240g. That is 6.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track eggs & sweet potato calories?
The easiest way to track eggs & sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Purple Yam | 520g | 616.0 | 36.9g | +259 kcal, more protein |
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | +79 kcal, more protein |
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | -237 kcal, less protein |
| Boiled Purple Sweet Potato | 80g | 68.0 | 1.3g | -289 kcal, less protein |
| Purple Sweet Potato Meal | 150g | 0.0 | 0g | -357 kcal, less protein |