How many calories are in Eggs & Purple Yam?
Eggs & Purple Yam contains 616 calories per serving (31% of the 2,000 kcal daily value), with 27.9g fat, 60.4g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Purple Yam
Nutritional value of Eggs & Purple Yam per 100 grams
What's inside Eggs & Purple Yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple sweet potato (ube) | 260g | 86.2 kcal | 1.1g | 0.2g | 22.5g |
| hard-boiled chicken eggs (4 medium-to-large) | 260g | 150.8 kcal | 13.1g | 10.5g | 0.7g |
Where do the calories in Eggs & Purple Yam come from
How Eggs & Purple Yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 36.9g | 74% |
| Fat | 27.9g | 43% |
| Carbs | 60.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Purple Yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Purple Yam
How many calories are in Eggs & Purple Yam?
A full serving of Eggs & Purple Yam contains approximately 616 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 118.5 kcal.
Is Eggs & Purple Yam good for weight loss?
Eggs & Purple Yam has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Purple Yam?
A serving of Eggs & Purple Yam provides about 36.9g of protein from a total serving weight of 520g. That is 7.1g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Purple Yam calories?
The easiest way to track Eggs & Purple Yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Purple Yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & sweet potato | 240g | 357.0 | 15.6g | -259 kcal, less protein |
| banana + egg + purple sweet potato | 230g | 276.0 | 9g | -340 kcal, less protein |
| Eggs & purple tuber | 173g | 192.1 | 11.7g | -423 kcal, less protein |
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | -180 kcal, less protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | -281 kcal, less protein |