How many calories are in Oat bowl with egg?
Oat bowl with egg contains 382 calories per serving (19% of the 2,000 kcal daily value), with 16.8g fat, 37g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat bowl with egg
Nutritional value of Oat bowl with egg per 100 grams
What's inside Oat bowl with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 13g | 7g | 66g |
| boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| brie cheese | 35g | 300 kcal | 20.9g | 24g | 0.6g |
| sauerkraut | 80g | 18.8 kcal | 0.9g | 0.1g | 4.3g |
Where do the calories in Oat bowl with egg come from
How Oat bowl with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 20.8g | 42% |
| Fat | 16.8g | 26% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat bowl with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat bowl with egg
How many calories are in Oat bowl with egg?
A full serving of Oat bowl with egg contains approximately 382 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 177.7 kcal.
Is Oat bowl with egg good for weight loss?
Oat bowl with egg has a moderate calorie density at 177.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat bowl with egg?
A serving of Oat bowl with egg provides about 20.8g of protein from a total serving weight of 215g. That is 9.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Oat bowl with egg calories?
The easiest way to track Oat bowl with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat bowl with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage and Egg Salad | 250g | 242.0 | 16.4g | -140 kcal, less protein |
| Buckwheat and Eggs | 570g | 476.0 | 27g | +94 kcal, more protein |
| Chicken with buckwheat and sauerkraut | 370g | 300.0 | 35.4g | -82 kcal, more protein |
| buckwheat with ham | 360g | 469.0 | 30.5g | +87 kcal, more protein |
| Egg Salad Plate | 280g | 309.0 | 18.2g | -73 kcal, less protein |