How many calories are in Fish Vegetable Soup?
Fish Vegetable Soup contains 162 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 14g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Vegetable Soup
Nutritional value of Fish Vegetable Soup per 100 grams
What's inside Fish Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small fish (anchovy or similar) | 150g | 80 kcal | 13.3g | 2g | 3.3g |
| green beans | 50g | 30 kcal | 3g | 0g | 6g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| tomato | 20g | 50 kcal | 2.5g | 0g | 10g |
| fresh herbs (cilantro or parsley) | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Fish Vegetable Soup come from
How Fish Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 22.6g | 45% |
| Fat | 3g | 5% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Vegetable Soup
How many calories are in Fish Vegetable Soup?
A full serving of Fish Vegetable Soup contains approximately 162 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 62.3 kcal.
Is Fish Vegetable Soup good for weight loss?
Fish Vegetable Soup has a low calorie density at 62.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Vegetable Soup?
A serving of Fish Vegetable Soup provides about 22.6g of protein from a total serving weight of 260g. That is 8.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fish Vegetable Soup calories?
The easiest way to track Fish Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vermicelli salad | 305g | 703.0 | 10.4g | +541 kcal, less protein |
| Grilled Mackerel with Lemon | 182g | 220.0 | 20.4g | +58 kcal, less protein |
| Rice with Fish | 205g | 286.0 | 16.3g | +124 kcal, less protein |
| Mung bean mash | 475g | 737.0 | 26.3g | +575 kcal, more protein |
| Fish Soup with Tomato | 850g | 230.0 | 40g | +68 kcal, more protein |