How many calories are in Sautéed Eggplant?
Sautéed Eggplant contains 141 calories per serving (7% of the 2,000 kcal daily value), with 11.2g fat, 8.8g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Eggplant
Nutritional value of Sautéed Eggplant per 100 grams
What's inside Sautéed Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Eggplant | 150g | 35.3 kcal | 0.9g | 0.8g | 5.9g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Sautéed Eggplant come from
How Sautéed Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 1.3g | 3% |
| Fat | 11.2g | 17% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Eggplant
How many calories are in Sautéed Eggplant?
A full serving of Sautéed Eggplant contains approximately 141 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 88.1 kcal.
Is Sautéed Eggplant good for weight loss?
Sautéed Eggplant has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Eggplant?
A serving of Sautéed Eggplant provides about 1.3g of protein from a total serving weight of 160g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Eggplant calories?
The easiest way to track Sautéed Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant dish | 110g | 110.0 | 1.6g | -31 kcal, more protein |
| Grilled Eggplant Salad with Chicken | 150g | 35.0 | 1g | -106 kcal, less protein |
| Rice and Eggplant | 365g | 475.0 | 7.4g | +334 kcal, more protein |
| Eggplant Stir-Fry | 120g | 90.0 | 2g | -51 kcal, more protein |
| Eggplant with egg | 325g | 309.9 | 10.3g | +168 kcal, more protein |