How many calories are in Green Bean Eggplant?
Green Bean Eggplant contains 178 calories per serving (9% of the 2,000 kcal daily value), with 12.2g fat, 14.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Bean Eggplant
Nutritional value of Green Bean Eggplant per 100 grams
What's inside Green Bean Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Long green beans | 80g | 31.3 kcal | 1.9g | 0.1g | 6.9g |
| Eggplant | 70g | 28.6 kcal | 1g | 0.1g | 5.7g |
| Vegetable oil | 12g | 900 kcal | 0g | 100g | 0g |
| Soy sauce and aromatics | 15g | 166.7 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Green Bean Eggplant come from
How Green Bean Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 3.2g | 6% |
| Fat | 12.2g | 19% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Bean Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Bean Eggplant
How many calories are in Green Bean Eggplant?
A full serving of Green Bean Eggplant contains approximately 178 kcal. The total serving weighs about 177g. Per 100 grams, that works out to 100.6 kcal.
Is Green Bean Eggplant good for weight loss?
Green Bean Eggplant has a low calorie density at 100.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Bean Eggplant?
A serving of Green Bean Eggplant provides about 3.2g of protein from a total serving weight of 177g. That is 1.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Green Bean Eggplant calories?
The easiest way to track Green Bean Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Bean Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Eggplant Stir-fry | 270g | 292.0 | 5.3g | +114 kcal, more protein |
| Red Rice and Vegetables | 230g | 231.0 | 4.9g | +53 kcal, more protein |
| Sinigang soup | 621g | 214.0 | 14g | +36 kcal, more protein |
| Rice and Eggplant | 365g | 475.0 | 7.4g | +297 kcal, more protein |
| Sautéed Eggplant | 160g | 141.0 | 1.3g | -37 kcal, less protein |