How many calories are in Choco Rice Cracker?
Choco Rice Cracker contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choco Rice Cracker
Nutritional value of Choco Rice Cracker per 100 grams
What's inside Choco Rice Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice cracker base | 15g | 500 kcal | 10g | 20g | 66.7g |
Where do the calories in Choco Rice Cracker come from
How Choco Rice Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.5g | 3% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choco Rice Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choco Rice Cracker
How many calories are in Choco Rice Cracker?
A full serving of Choco Rice Cracker contains approximately 75 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 500 kcal.
Is Choco Rice Cracker good for weight loss?
Choco Rice Cracker has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choco Rice Cracker?
A serving of Choco Rice Cracker provides about 1.5g of protein from a total serving weight of 15g. That is 10g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Choco Rice Cracker calories?
The easiest way to track Choco Rice Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choco Rice Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice cracker | 15g | 55.0 | 1g | -20 kcal, less protein |
| Frosted Cracker | 36g | 180.0 | 3g | +105 kcal, more protein |
| Puffed Rice Cracker | 15g | 40.5 | 0.6g | -34 kcal, less protein |
| Puffed Rice Cracker | 1g | 5.0 | 0.1g | -70 kcal, less protein |
| Ragi Sen Snack | 20g | 90.0 | 1g | +15 kcal, less protein |