How many calories are in Pulao rice?
Pulao rice contains 571 calories per serving (29% of the 2,000 kcal daily value), with 24.8g fat, 78.1g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pulao rice
Nutritional value of Pulao rice per 100 grams
What's inside Pulao rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice (pulao base) | 200g | 130 kcal | 2.8g | 1.3g | 28g |
| Vegetable oil / ghee (cooking fat) | 30g | 700 kcal | 0g | 70g | 2g |
| Onion (fried) | 40g | 80 kcal | 1.5g | 0.5g | 19g |
| Mixed vegetables (carrot, peas, green beans) | 60g | 83.3 kcal | 5.8g | 1g | 18.3g |
| Tomato (small portion) | 5g | 240 kcal | 8g | 2g | 40g |
| Spices whole (bay leaf, cinnamon, cardamom — negligible weight) | 3g | 233.3 kcal | 6.7g | 10g | 30g |
| Salt (negligible calories) | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Pulao rice come from
How Pulao rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 10.2g | 20% |
| Fat | 24.8g | 38% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pulao rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pulao rice
How many calories are in Pulao rice?
A full serving of Pulao rice contains approximately 571 kcal. The total serving weighs about 341g. Per 100 grams, that works out to 167.4 kcal.
Is Pulao rice good for weight loss?
Pulao rice has a moderate calorie density at 167.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pulao rice?
A serving of Pulao rice provides about 10.2g of protein from a total serving weight of 341g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pulao rice calories?
The easiest way to track Pulao rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pulao rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jeera rice | 49g | 66.0 | 1g | -505 kcal, less protein |
| Veg Biryani | 514g | 713.0 | 16g | +142 kcal, more protein |
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | -86 kcal, more protein |
| Khichuri | 312g | 515.0 | 11g | -56 kcal, more protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | +94 kcal, more protein |