How many calories are in Jeera rice?
Jeera rice contains 66 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jeera rice
Nutritional value of Jeera rice per 100 grams
What's inside Jeera rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 46g | 130.4 kcal | 2.2g | 0g | 28.3g |
| Ghee (clarified butter) | 1g | 300 kcal | 0g | 0g | 0g |
| Cumin seeds (jeera) | 0g | 0 kcal | 0g | 0g | 0g |
| Fresh coriander (cilantro) leaves | 2g | 0 kcal | 0g | 0g | 0g |
| Salt (negligible calories) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Jeera rice come from
How Jeera rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jeera rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jeera rice
How many calories are in Jeera rice?
A full serving of Jeera rice contains approximately 66 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 134.7 kcal.
Is Jeera rice good for weight loss?
Jeera rice has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jeera rice?
A serving of Jeera rice provides about 1g of protein from a total serving weight of 49g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jeera rice calories?
The easiest way to track Jeera rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jeera rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pulao rice | 341g | 571.0 | 10.2g | +505 kcal, more protein |
| Ghee rice | 135g | 675.0 | 10g | +609 kcal, more protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | +599 kcal, more protein |
| Jeera Rice | 107g | 183.0 | 3.1g | +117 kcal, more protein |
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | +419 kcal, more protein |