How many calories are in Khichuri?
Khichuri contains 515 calories per serving (26% of the 2,000 kcal daily value), with 23g fat, 66g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Khichuri
Nutritional value of Khichuri per 100 grams
What's inside Khichuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 186g | 128.5 kcal | 2.7g | 1.1g | 27.4g |
| Cooked yellow lentils (moong/masoor) | 72g | 119.4 kcal | 9.7g | 1.4g | 18.1g |
| Cooking oil (vegetable/ghee) | 21g | 871.4 kcal | 0g | 100g | 0g |
| Onion (cooked) | 16g | 37.5 kcal | 0g | 0g | 12.5g |
| No tomato | 0g | 0 kcal | 0g | 0g | 0g |
| Spices (ginger, garlic, turmeric) total | 5g | 40 kcal | 0g | 0g | 0g |
| Salt (negligible weight) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Khichuri come from
How Khichuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichuri
How many calories are in Khichuri?
A full serving of Khichuri contains approximately 515 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 165.1 kcal.
Is Khichuri good for weight loss?
Khichuri has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Khichuri?
A serving of Khichuri provides about 11g of protein from a total serving weight of 312g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Khichuri calories?
The easiest way to track Khichuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichuri | 290g | 878.0 | 19.7g | +363 kcal, more protein |
| Dal rice | 422g | 604.0 | 18.7g | +89 kcal, more protein |
| Rice Dal Mix | 534g | 240.0 | 8.2g | -275 kcal, less protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | -99 kcal, more protein |
| Mug Khichdi | 700g | 736.0 | 12.7g | +221 kcal, more protein |