How many calories are in Salmon Breakfast Plate?
Salmon Breakfast Plate contains 629 calories per serving (31% of the 2,000 kcal daily value), with 41.6g fat, 28.1g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Breakfast Plate
Nutritional value of Salmon Breakfast Plate per 100 grams
What's inside Salmon Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 100g | 208 kcal | 20g | 13g | 0g |
| Soft Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Sliced Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Toasted Rye Bread | 40g | 260 kcal | 8.5g | 3.3g | 48.8g |
| Cream Cheese | 30g | 340 kcal | 6g | 34g | 4g |
| Egg Salad Garnish | 30g | 150 kcal | 8.3g | 11.7g | 5g |
| Fresh Herbs and Microgreens | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Salmon Breakfast Plate come from
How Salmon Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 35.4g | 71% |
| Fat | 41.6g | 64% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Breakfast Plate
How many calories are in Salmon Breakfast Plate?
A full serving of Salmon Breakfast Plate contains approximately 629 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 196.6 kcal.
Is Salmon Breakfast Plate good for weight loss?
Salmon Breakfast Plate has a moderate calorie density at 196.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Breakfast Plate?
A serving of Salmon Breakfast Plate provides about 35.4g of protein from a total serving weight of 320g. That is 11.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Breakfast Plate calories?
The easiest way to track Salmon Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | +122 kcal, more protein |
| Egg Salad Crispbread | 184g | 340.0 | 13.9g | -289 kcal, less protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | -234 kcal, less protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | -23 kcal, less protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +190 kcal, more protein |