How many calories are in Kidney Beans?
Kidney Beans contains 69 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 12.3g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kidney Beans
Nutritional value of Kidney Beans per 100 grams
What's inside Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kidney beans | 20g | 345 kcal | 23.5g | 2.5g | 61.5g |
Where do the calories in Kidney Beans come from
How Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 4.7g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kidney Beans
How many calories are in Kidney Beans?
A full serving of Kidney Beans contains approximately 69 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 345 kcal.
Is Kidney Beans good for weight loss?
Kidney Beans has a high calorie density at 345 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kidney Beans?
A serving of Kidney Beans provides about 4.7g of protein from a total serving weight of 20g. That is 23.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Kidney Beans calories?
The easiest way to track Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Kidney Beans | 400g | 340.0 | 24g | +271 kcal, more protein |
| Kidney Beans | 150g | 127.5 | 9g | +58 kcal, more protein |
| Stewed Kidney Beans | 250g | 335.0 | 24g | +266 kcal, more protein |
| Kidney Bean Stew | 250g | 215.0 | 15g | +146 kcal, more protein |
| Cooked Kidney Beans | 150g | 210.0 | 14g | +141 kcal, more protein |