How many calories are in rice + chicken + banana?
rice + chicken + banana contains 332.5 calories per serving (17% of the 2,000 kcal daily value), with 6.8g fat, 38.2g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice + chicken + banana
Nutritional value of rice + chicken + banana per 100 grams
What's inside rice + chicken + banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 33g | 360 kcal | 7g | 1g | 78g |
| chicken breast (baked, skinless) | 70g | 235.9 kcal | 44.3g | 9g | 0g |
| banana (raw) | 54g | 90 kcal | 1.2g | 0.3g | 23g |
Where do the calories in rice + chicken + banana come from
How rice + chicken + banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.5 kcal | 17% |
| Protein | 34g | 68% |
| Fat | 6.8g | 10% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice + chicken + banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice + chicken + banana
How many calories are in rice + chicken + banana?
A full serving of rice + chicken + banana contains approximately 332.5 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 211.8 kcal.
Is rice + chicken + banana good for weight loss?
rice + chicken + banana has a moderate calorie density at 211.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice + chicken + banana?
A serving of rice + chicken + banana provides about 34g of protein from a total serving weight of 157g. That is 21.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track rice + chicken + banana calories?
The easiest way to track rice + chicken + banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice + chicken + banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken Meal | 400.1g | 516.9 | 46.6g | +184 kcal, more protein |
| Rice & Chicken Bowl | 296.6g | 350.3 | 18.2g | +17 kcal, less protein |
| rice & chicken bowl | 203g | 334.2 | 17.6g | +1 kcal, less protein |
| Rice, chicken & banana | 256.5g | 324.0 | 29.8g | -8 kcal, less protein |
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +382 kcal, less protein |