How many calories are in Asian mixed plate?
Asian mixed plate contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed plate
Nutritional value of Asian mixed plate per 100 grams
What's inside Asian mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and egg | 250g | 140 kcal | 3.2g | 2g | 24g |
| vegetable croquettes (fried) | 80g | 250 kcal | 3.8g | 15g | 25g |
| fried vegetable patties | 70g | 257.1 kcal | 5.7g | 14.3g | 21.4g |
| stir-fried mixed vegetables (carrot, cabbage, leafy greens) | 100g | 150 kcal | 3g | 8g | 10g |
| sweet and sour chicken or pork | 120g | 183.3 kcal | 10g | 10g | 12.5g |
Where do the calories in Asian mixed plate come from
How Asian mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed plate
How many calories are in Asian mixed plate?
A full serving of Asian mixed plate contains approximately 350 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 56.5 kcal.
Is Asian mixed plate good for weight loss?
Asian mixed plate has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian mixed plate?
A serving of Asian mixed plate provides about 8g of protein from a total serving weight of 620g. That is 1.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed plate calories?
The easiest way to track Asian mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian Mixed Plate | 620g | 1100.0 | 30g | +750 kcal, more protein |
| Rice Bowl with Chicken and Pork | 320g | 485.0 | 26g | +135 kcal, more protein |
| fried rice meal | 270g | 330.0 | 14g | -20 kcal, more protein |
| Mixed rice plate | 450g | 695.0 | 32g | +345 kcal, more protein |
| Fried Rice with Dumplings | 385g | 565.0 | 26g | +215 kcal, more protein |