How many calories are in Barley and Carrots?
Barley and Carrots contains 324.2 calories per serving (16% of the 2,000 kcal daily value), with 7.2g fat, 49g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barley and Carrots
Nutritional value of Barley and Carrots per 100 grams
What's inside Barley and Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded carrots | 120g | 41 kcal | 0.9g | 0.2g | 9.6g |
| cooked pearl barley | 120g | 123 kcal | 2.3g | 0.4g | 28g |
| cooked chicken breast | 40g | 165 kcal | 31g | 3.5g | 0g |
| cooked carrots | 40g | 35 kcal | 0.8g | 0.3g | 8g |
| green onions | 10g | 32 kcal | 2g | 0g | 7g |
| vegetable oil | 5g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Barley and Carrots come from
How Barley and Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.2 kcal | 16% |
| Protein | 16.8g | 34% |
| Fat | 7.2g | 11% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley and Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley and Carrots
How many calories are in Barley and Carrots?
A full serving of Barley and Carrots contains approximately 324.2 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 96.8 kcal.
Is Barley and Carrots good for weight loss?
Barley and Carrots has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barley and Carrots?
A serving of Barley and Carrots provides about 16.8g of protein from a total serving weight of 335g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Barley and Carrots calories?
The easiest way to track Barley and Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley and Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Plov | 305g | 517.0 | 19.8g | +192 kcal, more protein |
| Chicken Veggie Mix | 330g | 291.0 | 17.5g | -33 kcal, more protein |
| Vegetable Fried Rice | 267g | 313.0 | 6.3g | -11 kcal, less protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +390 kcal, more protein |
| Chicken and Rice | 115g | 181.0 | 8.4g | -143 kcal, less protein |