How many calories are in Sticky rice dessert?
Sticky rice dessert contains 292 calories per serving (15% of the 2,000 kcal daily value), with 9.9g fat, 47.1g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky rice dessert
Nutritional value of Sticky rice dessert per 100 grams
What's inside Sticky rice dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice (sticky rice) - white | 70g | 185.7 kcal | 3.4g | 5g | 35g |
| coconut milk / coconut cream (used as sauce) | 25g | 192 kcal | 2g | 19.6g | 4.4g |
| sweet custard / egg yolk custard (latik-like filling) | 30g | 150 kcal | 5.3g | 3.3g | 25g |
| banana leaf (serving, inedible, weight contribution negligible) | 12g | 75 kcal | 0.8g | 0.8g | 16.7g |
| purple yam / ube or purple sticky rice piece | 40g | 150 kcal | 2.5g | 1g | 30g |
Where do the calories in Sticky rice dessert come from
How Sticky rice dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 5.6g | 11% |
| Fat | 9.9g | 15% |
| Carbs | 47.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky rice dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky rice dessert
How many calories are in Sticky rice dessert?
A full serving of Sticky rice dessert contains approximately 292 kcal. The total serving weighs about 177g. Per 100 grams, that works out to 165 kcal.
Is Sticky rice dessert good for weight loss?
Sticky rice dessert has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sticky rice dessert?
A serving of Sticky rice dessert provides about 5.6g of protein from a total serving weight of 177g. That is 3.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Sticky rice dessert calories?
The easiest way to track Sticky rice dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky rice dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wrapped Sticky Rice | 85g | 230.0 | 4g | -62 kcal, less protein |
| Sticky Rice Snack | 165g | 250.0 | 4g | -42 kcal, less protein |
| Sticky rice banana | 182g | 424.0 | 7.1g | +132 kcal, more protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | +18 kcal, less protein |
| Thai Coconut Dessert | 95g | 340.0 | 3g | +48 kcal, less protein |