How many calories are in Rice with chicken, tempeh, broccoli?
Rice with chicken, tempeh, broccoli contains 508 calories per serving (25% of the 2,000 kcal daily value), with 15g fat, 47g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken, tempeh, broccoli
Nutritional value of Rice with chicken, tempeh, broccoli per 100 grams
What's inside Rice with chicken, tempeh, broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.5g | 0g | 23.3g |
| steamed broccoli | 80g | 35 kcal | 3.8g | 0g | 6.3g |
| grilled chicken thigh | 100g | 190 kcal | 18g | 14g | 0g |
| stir-fried glass noodles | 90g | 177.8 kcal | 3.3g | 1.1g | 15.6g |
| tempeh grilled | 80g | 200 kcal | 20g | 1.3g | 17.5g |
Where do the calories in Rice with chicken, tempeh, broccoli come from
How Rice with chicken, tempeh, broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 39g | 78% |
| Fat | 15g | 23% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken, tempeh, broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken, tempeh, broccoli
How many calories are in Rice with chicken, tempeh, broccoli?
A full serving of Rice with chicken, tempeh, broccoli contains approximately 508 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 108.1 kcal.
Is Rice with chicken, tempeh, broccoli good for weight loss?
Rice with chicken, tempeh, broccoli has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken, tempeh, broccoli?
A serving of Rice with chicken, tempeh, broccoli provides about 39g of protein from a total serving weight of 470g. That is 8.3g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken, tempeh, broccoli calories?
The easiest way to track Rice with chicken, tempeh, broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken, tempeh, broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and broccoli | 450g | 554.0 | 54g | +46 kcal, more protein |
| Chicken with rice and vegetables | 440g | 473.0 | 47.3g | -35 kcal, more protein |
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -199 kcal, less protein |
| Tofu Veggie with Rice and Chicken | 340g | 380.0 | 26.2g | -128 kcal, less protein |
| Chicken Rice Veggies | 400g | 505.0 | 40.2g | -3 kcal, more protein |