How many calories are in Chicken with rice and broccoli?
Chicken with rice and broccoli contains 554 calories per serving (28% of the 2,000 kcal daily value), with 11.3g fat, 64.2g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and broccoli
Nutritional value of Chicken with rice and broccoli per 100 grams
What's inside Chicken with rice and broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| steamed broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| chicken breast (baked, with herbs and cherry tomatoes) | 150g | 110 kcal | 20.7g | 2.3g | 3.3g |
| tempeh (fried or baked) | 50g | 320 kcal | 32g | 14g | 18g |
Where do the calories in Chicken with rice and broccoli come from
How Chicken with rice and broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 54g | 108% |
| Fat | 11.3g | 17% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and broccoli
How many calories are in Chicken with rice and broccoli?
A full serving of Chicken with rice and broccoli contains approximately 554 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 123.1 kcal.
Is Chicken with rice and broccoli good for weight loss?
Chicken with rice and broccoli has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and broccoli?
A serving of Chicken with rice and broccoli provides about 54g of protein from a total serving weight of 450g. That is 12g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and broccoli calories?
The easiest way to track Chicken with rice and broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 440g | 473.0 | 47.3g | -81 kcal, less protein |
| Rice with chicken, tempeh, broccoli | 470g | 508.0 | 39g | -46 kcal, less protein |
| Rice with fried sides | 415g | 412.0 | 20g | -142 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +86 kcal, less protein |
| Tempe with coconut | 535g | 806.0 | 46.1g | +252 kcal, less protein |