How many calories are in Egg Wrap?
Egg Wrap contains 440 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 48g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Wrap
Nutritional value of Egg Wrap per 100 grams
What's inside Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour Flatbread (Chapati/Paratha) | 100g | 250 kcal | 7g | 5g | 45g |
| Butter/Ghee | 50g | 160 kcal | 0.2g | 12g | 2g |
| Scrambled Egg Filling | 70g | 157.1 kcal | 12.9g | 11.4g | 2.9g |
Where do the calories in Egg Wrap come from
How Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 16.1g | 32% |
| Fat | 19g | 29% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Wrap
How many calories are in Egg Wrap?
A full serving of Egg Wrap contains approximately 440 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 200 kcal.
Is Egg Wrap good for weight loss?
Egg Wrap has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Wrap?
A serving of Egg Wrap provides about 16.1g of protein from a total serving weight of 220g. That is 7.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg Wrap calories?
The easiest way to track Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Flatbread | 170g | 460.0 | 8.1g | +20 kcal, less protein |
| Stuffed flatbread | 172g | 458.0 | 10g | +18 kcal, less protein |
| Flatbread and eggs | 200g | 440.0 | 18g | +0 kcal, more protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | +242 kcal, less protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +354 kcal, more protein |