How many calories are in Bran flakes bowl?
Bran flakes bowl contains 455 calories per serving (23% of the 2,000 kcal daily value), with 16.1g fat, 76g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran flakes bowl
Nutritional value of Bran flakes bowl per 100 grams
What's inside Bran flakes bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2% | 150g | 80 kcal | 5.3g | 0.7g | 18g |
| bran flakes cereal | 50g | 380 kcal | 10g | 14g | 60g |
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| walnuts | 10g | 500 kcal | 12g | 50g | 10g |
| dark chocolate chips | 10g | 500 kcal | 5g | 30g | 60g |
Where do the calories in Bran flakes bowl come from
How Bran flakes bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 15.2g | 30% |
| Fat | 16.1g | 25% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran flakes bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran flakes bowl
How many calories are in Bran flakes bowl?
A full serving of Bran flakes bowl contains approximately 455 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 168.5 kcal.
Is Bran flakes bowl good for weight loss?
Bran flakes bowl has a moderate calorie density at 168.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bran flakes bowl?
A serving of Bran flakes bowl provides about 15.2g of protein from a total serving weight of 270g. That is 5.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bran flakes bowl calories?
The easiest way to track Bran flakes bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran flakes bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes with banana | 270g | 425.0 | 14.5g | -30 kcal, less protein |
| Banana Nut Snack | 365g | 368.0 | 8.9g | -87 kcal, less protein |
| Cereal with Banana and Walnuts | 325g | 150.0 | 3.5g | -305 kcal, less protein |
| Fruit Nut Cereal | 305g | 560.0 | 13.6g | +105 kcal, less protein |
| Banana Bran Cereal | 165g | 461.0 | 12.3g | +6 kcal, less protein |