How many calories are in Tempeh?
Tempeh contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 20g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh
Nutritional value of Tempeh per 100 grams
What's inside Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh (fermented soybeans) | 100g | 320 kcal | 19g | 20g | 20g |
Where do the calories in Tempeh come from
How Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh
How many calories are in Tempeh?
A full serving of Tempeh contains approximately 320 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 320 kcal.
Is Tempeh good for weight loss?
Tempeh has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tempeh?
A serving of Tempeh provides about 19g of protein from a total serving weight of 100g. That is 19g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh calories?
The easiest way to track Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Tempeh | 80g | 143.0 | 15.5g | -177 kcal, less protein |
| Tempeh | 100g | 192.0 | 20.3g | -128 kcal, more protein |
| Tempeh Rice Bowl | 100g | 143.0 | 19g | -177 kcal, same protein |
| Fried Tempeh | 100g | 192.0 | 20.3g | -128 kcal, more protein |
| Fried Tempeh | 50g | 160.0 | 15g | -160 kcal, less protein |