How many calories are in Tempeh?
Tempeh contains 192 calories per serving (10% of the 2,000 kcal daily value), with 11.8g fat, 9.4g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh
Nutritional value of Tempeh per 100 grams
What's inside Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh | 100g | 192 kcal | 20.3g | 11.8g | 9.4g |
Where do the calories in Tempeh come from
How Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 20.3g | 41% |
| Fat | 11.8g | 18% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh
How many calories are in Tempeh?
A full serving of Tempeh contains approximately 192 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 192 kcal.
Is Tempeh good for weight loss?
Tempeh has a moderate calorie density at 192 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tempeh?
A serving of Tempeh provides about 20.3g of protein from a total serving weight of 100g. That is 20.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh calories?
The easiest way to track Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Tempeh | 80g | 143.0 | 15.5g | -49 kcal, less protein |
| Tempeh Rice Bowl | 100g | 143.0 | 19g | -49 kcal, less protein |
| Tempeh | 100g | 320.0 | 19g | +128 kcal, less protein |
| Fried Tempeh | 160g | 320.0 | 20g | +128 kcal, less protein |
| Fried Tempeh | 100g | 192.0 | 20.3g | +0 kcal, same protein |