How many calories are in Spiced Tempeh?
Spiced Tempeh contains 143 calories per serving (7% of the 2,000 kcal daily value), with 8.1g fat, 3.9g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Tempeh
Nutritional value of Spiced Tempeh per 100 grams
What's inside Spiced Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh | 80g | 178.8 kcal | 19.4g | 10.1g | 4.9g |
Where do the calories in Spiced Tempeh come from
How Spiced Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 15.5g | 31% |
| Fat | 8.1g | 12% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Tempeh
How many calories are in Spiced Tempeh?
A full serving of Spiced Tempeh contains approximately 143 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 178.8 kcal.
Is Spiced Tempeh good for weight loss?
Spiced Tempeh has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Tempeh?
A serving of Spiced Tempeh provides about 15.5g of protein from a total serving weight of 80g. That is 19.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Tempeh calories?
The easiest way to track Spiced Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempeh | 100g | 192.0 | 20.3g | +49 kcal, more protein |
| Tempeh Rice Bowl | 100g | 143.0 | 19g | +0 kcal, more protein |
| Tempeh | 100g | 320.0 | 19g | +177 kcal, more protein |
| Fried Tempeh | 160g | 320.0 | 20g | +177 kcal, more protein |
| Fried Tempeh | 100g | 192.0 | 20.3g | +49 kcal, more protein |