How many calories are in Grilled chicken meal?
Grilled chicken meal contains 508 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 58g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken meal
Nutritional value of Grilled chicken meal per 100 grams
What's inside Grilled chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken patty | 120g | 165 kcal | 18.3g | 10g | 0g |
| Mashed potatoes | 150g | 80 kcal | 2g | 2.7g | 12g |
| Mixed steamed vegetables (carrots, green beans, corn) | 70g | 57.1 kcal | 2.9g | 0g | 12.9g |
| Ketchup | 30g | 300 kcal | 0g | 0g | 83.3g |
| Brown gravy sauce | 40g | 150 kcal | 2.5g | 10g | 15g |
Where do the calories in Grilled chicken meal come from
How Grilled chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken meal
How many calories are in Grilled chicken meal?
A full serving of Grilled chicken meal contains approximately 508 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 123.9 kcal.
Is Grilled chicken meal good for weight loss?
Grilled chicken meal has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken meal?
A serving of Grilled chicken meal provides about 28g of protein from a total serving weight of 410g. That is 6.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken meal calories?
The easiest way to track Grilled chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Sauces | 270g | 495.0 | 18.5g | -13 kcal, less protein |
| Chicken with rice and sauces | 270g | 515.0 | 23.5g | +7 kcal, less protein |
| Sizzling Fried Chicken | 490g | 788.0 | 42.5g | +280 kcal, more protein |
| Chicken with veggies and mashed potatoes | 645g | 150.0 | 0g | -358 kcal, less protein |
| Salisbury steak with mushroom gravy | 300g | 415.0 | 29g | -93 kcal, more protein |