How many calories are in Salmon Meal?
Salmon Meal contains 737 calories per serving (37% of the 2,000 kcal daily value), with 21.4g fat, 103g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Meal
Nutritional value of Salmon Meal per 100 grams
What's inside Salmon Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 120g | 193.3 kcal | 19.2g | 11.7g | 0g |
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| mixed fruit (pineapple, mango, grape) | 50g | 320 kcal | 2g | 0g | 80g |
| corn muffin | 40g | 375 kcal | 5g | 17.5g | 50g |
Where do the calories in Salmon Meal come from
How Salmon Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 737 kcal | 37% |
| Protein | 30g | 60% |
| Fat | 21.4g | 33% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Meal
How many calories are in Salmon Meal?
A full serving of Salmon Meal contains approximately 737 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 204.7 kcal.
Is Salmon Meal good for weight loss?
Salmon Meal has a moderate calorie density at 204.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Meal?
A serving of Salmon Meal provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Meal calories?
The easiest way to track Salmon Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Meal | 540g | 745.0 | 41g | +8 kcal, more protein |
| Roasted Chicken Meal | 435g | 635.0 | 47.8g | -102 kcal, more protein |
| Grilled Fish Plate | 365g | 453.6 | 43.1g | -283 kcal, more protein |
| Salmon with rice and sides | 515g | 1083.0 | 46g | +346 kcal, more protein |
| Grilled Salmon Meal | 820g | 630.0 | 33g | -107 kcal, more protein |