How many calories are in Salmon with rice and sides?
Salmon with rice and sides contains 1,083 calories per serving (54% of the 2,000 kcal daily value), with 55.6g fat, 107g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with rice and sides
Nutritional value of Salmon with rice and sides per 100 grams
What's inside Salmon with rice and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 120g | 194.2 kcal | 20.8g | 11.7g | 0g |
| Cooked white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| Steamed mixed vegetables (broccoli, cauliflower, carrots) | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
| Cornbread muffin | 50g | 320 kcal | 6g | 14g | 40g |
| Macaroni and cheese | 100g | 330 kcal | 12g | 20g | 35g |
| Butter (in small cup) | 15g | 800 kcal | 0g | 93.3g | 0g |
Where do the calories in Salmon with rice and sides come from
How Salmon with rice and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,083 kcal | 54% |
| Protein | 46g | 92% |
| Fat | 55.6g | 86% |
| Carbs | 107g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with rice and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with rice and sides
How many calories are in Salmon with rice and sides?
A full serving of Salmon with rice and sides contains approximately 1,083 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 210.3 kcal.
Is Salmon with rice and sides good for weight loss?
Salmon with rice and sides has a moderate calorie density at 210.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon with rice and sides?
A serving of Salmon with rice and sides provides about 46g of protein from a total serving weight of 515g. That is 8.9g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with rice and sides calories?
The easiest way to track Salmon with rice and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with rice and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Plate | 365g | 453.6 | 43.1g | -629 kcal, less protein |
| roasted_chicken_meal | 590g | 900.0 | 52.7g | -183 kcal, more protein |
| Rice with vegetables | 170g | 223.0 | 4.4g | -860 kcal, less protein |
| Salmon Meal | 360g | 737.0 | 30g | -346 kcal, less protein |
| Grilled chicken plate | 770g | 442.0 | 34g | -641 kcal, less protein |