How many calories are in Shrimp Spring Rolls?
Shrimp Spring Rolls contains 264.6 calories per serving (13% of the 2,000 kcal daily value), with 3.1g fat, 21g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Spring Rolls
Nutritional value of Shrimp Spring Rolls per 100 grams
What's inside Shrimp Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice paper wrapper | 120g | 83 kcal | 2g | 0.5g | 15g |
| shrimp | 150g | 100 kcal | 21.5g | 1.5g | 0g |
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 3g |
Where do the calories in Shrimp Spring Rolls come from
How Shrimp Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.6 kcal | 13% |
| Protein | 36.1g | 72% |
| Fat | 3.1g | 5% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Spring Rolls
How many calories are in Shrimp Spring Rolls?
A full serving of Shrimp Spring Rolls contains approximately 264.6 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 71.5 kcal.
Is Shrimp Spring Rolls good for weight loss?
Shrimp Spring Rolls has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Spring Rolls?
A serving of Shrimp Spring Rolls provides about 36.1g of protein from a total serving weight of 370g. That is 9.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Spring Rolls calories?
The easiest way to track Shrimp Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Spring Roll | 200g | 195.0 | 17g | -69 kcal, less protein |
| Vietnamese spring rolls | 390g | 520.0 | 29g | +255 kcal, less protein |
| Lettuce Wraps | 132g | 15.0 | 1.2g | -249 kcal, less protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | +37 kcal, less protein |
| Vietnamese Chicken Crepe Wrap | 230g | 279.0 | 24.9g | +14 kcal, less protein |