How many calories are in Beef Rib Soup?
Beef Rib Soup contains 432 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 6g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rib Soup
Nutritional value of Beef Rib Soup per 100 grams
What's inside Beef Rib Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs | 200g | 200 kcal | 15g | 15g | 0g |
| calamansi lime | 50g | 30 kcal | 0.6g | 0g | 6g |
| red chili pepper | 10g | 50 kcal | 2g | 0g | 10g |
| green chili pepper | 20g | 25 kcal | 1g | 0g | 5g |
| cabbage leaves | 30g | 23.3 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Beef Rib Soup come from
How Beef Rib Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 31.2g | 62% |
| Fat | 30g | 46% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rib Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rib Soup
How many calories are in Beef Rib Soup?
A full serving of Beef Rib Soup contains approximately 432 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 139.4 kcal.
Is Beef Rib Soup good for weight loss?
Beef Rib Soup has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Rib Soup?
A serving of Beef Rib Soup provides about 31.2g of protein from a total serving weight of 310g. That is 10.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rib Soup calories?
The easiest way to track Beef Rib Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rib Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Meat with Chili | 135g | 245.0 | 18.2g | -187 kcal, less protein |
| Beef liver rice plate | 430g | 657.0 | 36.6g | +225 kcal, more protein |
| Chicken Glass Noodles | 450g | 349.0 | 20.6g | -83 kcal, less protein |
| Pork Rib Soup | 320g | 375.0 | 22g | -57 kcal, less protein |
| Chicken with peanut sauce | 340g | 556.0 | 57.9g | +124 kcal, more protein |