How many calories are in Braised Meat with Chili?
Braised Meat with Chili contains 245 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 3g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Meat with Chili
Nutritional value of Braised Meat with Chili per 100 grams
What's inside Braised Meat with Chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork ribs | 120g | 200 kcal | 15g | 15g | 1.7g |
| red chili pepper | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Braised Meat with Chili come from
How Braised Meat with Chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.2g | 36% |
| Fat | 18g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Meat with Chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Meat with Chili
How many calories are in Braised Meat with Chili?
A full serving of Braised Meat with Chili contains approximately 245 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 181.5 kcal.
Is Braised Meat with Chili good for weight loss?
Braised Meat with Chili has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Meat with Chili?
A serving of Braised Meat with Chili provides about 18.2g of protein from a total serving weight of 135g. That is 13.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Braised Meat with Chili calories?
The easiest way to track Braised Meat with Chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Meat with Chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Ribs | 150g | 375.0 | 25g | +130 kcal, more protein |
| Pork ribs with rice | 350g | 455.0 | 22g | +210 kcal, more protein |
| Braised Pork with Rice | 150g | 330.0 | 25g | +85 kcal, more protein |
| Barbecue | 150g | 330.0 | 20g | +85 kcal, more protein |
| Barbecue Ribs | 150g | 450.0 | 30g | +205 kcal, more protein |