How many calories are in Paneer with Wheat Roti?
Paneer with Wheat Roti contains 265 calories per serving (13% of the 2,000 kcal daily value), with 20.8g fat, 1.2g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with Wheat Roti
Nutritional value of Paneer with Wheat Roti per 100 grams
What's inside Paneer with Wheat Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| wheat roti | 60g | 283.3 kcal | 8.3g | 1.7g | 58.3g |
Where do the calories in Paneer with Wheat Roti come from
How Paneer with Wheat Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.3g | 37% |
| Fat | 20.8g | 32% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Wheat Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Wheat Roti
How many calories are in Paneer with Wheat Roti?
A full serving of Paneer with Wheat Roti contains approximately 265 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 165.6 kcal.
Is Paneer with Wheat Roti good for weight loss?
Paneer with Wheat Roti has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer with Wheat Roti?
A serving of Paneer with Wheat Roti provides about 18.3g of protein from a total serving weight of 160g. That is 11.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Wheat Roti calories?
The easiest way to track Paneer with Wheat Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Wheat Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Wheat Roti | 160g | 435.0 | 23.8g | +170 kcal, more protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +545 kcal, more protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | +155 kcal, more protein |
| Paneer stuffed roti | 110g | 320.0 | 17g | +55 kcal, less protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | +10 kcal, less protein |