How many calories are in Paneer stuffed roti?
Paneer stuffed roti contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 33g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer stuffed roti
Nutritional value of Paneer stuffed roti per 100 grams
What's inside Paneer stuffed roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour roti | 60g | 316.7 kcal | 10g | 6.7g | 50g |
| paneer (Indian cottage cheese) | 50g | 260 kcal | 22g | 20g | 6g |
Where do the calories in Paneer stuffed roti come from
How Paneer stuffed roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer stuffed roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer stuffed roti
How many calories are in Paneer stuffed roti?
A full serving of Paneer stuffed roti contains approximately 320 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 290.9 kcal.
Is Paneer stuffed roti good for weight loss?
Paneer stuffed roti has a high calorie density at 290.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer stuffed roti?
A serving of Paneer stuffed roti provides about 17g of protein from a total serving weight of 110g. That is 15.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Paneer stuffed roti calories?
The easiest way to track Paneer stuffed roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer stuffed roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Wheat Roti | 160g | 435.0 | 23.8g | +115 kcal, more protein |
| Paneer with Wheat Roti | 160g | 265.0 | 18.3g | -55 kcal, more protein |
| Roti with Fried Paneer | 180g | 303.0 | 18.5g | -17 kcal, more protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +490 kcal, more protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -20 kcal, less protein |