How many calories are in Paneer with Wheat Roti?
Paneer with Wheat Roti contains 435 calories per serving (22% of the 2,000 kcal daily value), with 21.8g fat, 41.1g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with Wheat Roti
Nutritional value of Paneer with Wheat Roti per 100 grams
What's inside Paneer with Wheat Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
| wheat roti | 60g | 283.3 kcal | 9.2g | 1.7g | 58.3g |
Where do the calories in Paneer with Wheat Roti come from
How Paneer with Wheat Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 23.8g | 48% |
| Fat | 21.8g | 34% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Wheat Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Wheat Roti
How many calories are in Paneer with Wheat Roti?
A full serving of Paneer with Wheat Roti contains approximately 435 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 271.9 kcal.
Is Paneer with Wheat Roti good for weight loss?
Paneer with Wheat Roti has a high calorie density at 271.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer with Wheat Roti?
A serving of Paneer with Wheat Roti provides about 23.8g of protein from a total serving weight of 160g. That is 14.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Wheat Roti calories?
The easiest way to track Paneer with Wheat Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Wheat Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with Wheat Roti | 160g | 265.0 | 18.3g | -170 kcal, less protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +375 kcal, more protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | -15 kcal, less protein |
| Paneer stuffed roti | 110g | 320.0 | 17g | -115 kcal, less protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -160 kcal, less protein |