How many calories are in Chicken with Potato and Spinach?
Chicken with Potato and Spinach contains 473 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 42g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Potato and Spinach
Nutritional value of Chicken with Potato and Spinach per 100 grams
What's inside Chicken with Potato and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato | 210g | 78.1 kcal | 1g | 0g | 18.1g |
| Spinach | 140g | 22.1 kcal | 2.1g | 0g | 2.9g |
| Chicken breast (cooked) | 168g | 165.5 kcal | 31.5g | 6.5g | 0g |
Where do the calories in Chicken with Potato and Spinach come from
How Chicken with Potato and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 58g | 116% |
| Fat | 11g | 17% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Potato and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Potato and Spinach
How many calories are in Chicken with Potato and Spinach?
A full serving of Chicken with Potato and Spinach contains approximately 473 kcal. The total serving weighs about 518g. Per 100 grams, that works out to 91.3 kcal.
Is Chicken with Potato and Spinach good for weight loss?
Chicken with Potato and Spinach has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Potato and Spinach?
A serving of Chicken with Potato and Spinach provides about 58g of protein from a total serving weight of 518g. That is 11.2g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Potato and Spinach calories?
The easiest way to track Chicken with Potato and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Potato and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Potato | 420g | 523.0 | 44.3g | +50 kcal, less protein |
| Rice Chicken Potato | 420g | 503.0 | 43.8g | +30 kcal, less protein |
| Chicken with Potatoes | 280g | 519.0 | 41.3g | +46 kcal, less protein |
| Chicken with rice and salad | 520g | 520.0 | 40.3g | +47 kcal, less protein |
| Chicken with spinach rice | 350g | 425.0 | 37g | -48 kcal, less protein |