How many calories are in South Indian Breakfast?
South Indian Breakfast contains 575 calories per serving (29% of the 2,000 kcal daily value), with 21g fat, 52g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (rice crepe) | 100g | 130 kcal | 3g | 3g | 22g |
| masala (spiced potato filling) | 50g | 240 kcal | 4g | 14g | 20g |
| boiled egg whites | 150g | 110 kcal | 23.3g | 3.3g | 0g |
| tomato chutney | 50g | 80 kcal | 2g | 4g | 10g |
| chai (tea with milk and sugar) | 200g | 60 kcal | 1.5g | 2g | 7.5g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 44g | 88% |
| Fat | 21g | 32% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 575 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 104.5 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 44g of protein from a total serving weight of 550g. That is 8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Plate | 330g | 552.0 | 27.7g | -23 kcal, less protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | -64 kcal, less protein |
| Dosa with sides | 640g | 1160.0 | 44g | +585 kcal, same protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -195 kcal, less protein |
| South Indian Thali | 525g | 735.0 | 26.3g | +160 kcal, less protein |