How many calories are in Seed & Fruit Salad?
Seed & Fruit Salad contains 487 calories per serving (24% of the 2,000 kcal daily value), with 19.1g fat, 78.6g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed & Fruit Salad
Nutritional value of Seed & Fruit Salad per 100 grams
What's inside Seed & Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds (arils) | 110g | 75.5 kcal | 1.4g | 0.6g | 17.8g |
| almonds (whole, skin-on) | 30g | 580 kcal | 21.3g | 50g | 20g |
| boiled mung beans (green gram) | 28g | 264.3 kcal | 16.4g | 1.8g | 64.3g |
| mixed shelled seeds (sunflower/pumpkin mix) | 20g | 320 kcal | 15g | 10g | 60g |
| dried fig (rehydrated) | 36g | 255.6 kcal | 3.1g | 2.5g | 63.9g |
Where do the calories in Seed & Fruit Salad come from
How Seed & Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 16.6g | 33% |
| Fat | 19.1g | 29% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed & Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed & Fruit Salad
How many calories are in Seed & Fruit Salad?
A full serving of Seed & Fruit Salad contains approximately 487 kcal. The total serving weighs about 224g. Per 100 grams, that works out to 217.4 kcal.
Is Seed & Fruit Salad good for weight loss?
Seed & Fruit Salad has a moderate calorie density at 217.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seed & Fruit Salad?
A serving of Seed & Fruit Salad provides about 16.6g of protein from a total serving weight of 224g. That is 7.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Seed & Fruit Salad calories?
The easiest way to track Seed & Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed & Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit-nut porridge | 385g | 757.0 | 25.9g | +270 kcal, more protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | -8 kcal, less protein |
| oat porridge bowl | 418g | 690.0 | 18.8g | +203 kcal, more protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | +203 kcal, more protein |
| Nut and Seed Mix | 95g | 518.0 | 18.9g | +31 kcal, more protein |