How many calories are in Nut and Seed Mix?
Nut and Seed Mix contains 518 calories per serving (26% of the 2,000 kcal daily value), with 40.3g fat, 45g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Seed Mix
Nutritional value of Nut and Seed Mix per 100 grams
What's inside Nut and Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 15g | 653.3 kcal | 16.7g | 66.7g | 13.3g |
| dried figs | 15g | 326.7 kcal | 5.3g | 2g | 80g |
| cashews | 15g | 580 kcal | 21.3g | 46.7g | 60g |
| cashews | 15g | 580 kcal | 21.3g | 46.7g | 60g |
| almonds | 15g | 580 kcal | 21.3g | 46.7g | 60g |
| pumpkin seeds | 20g | 550 kcal | 30g | 45g | 20g |
Where do the calories in Nut and Seed Mix come from
How Nut and Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 18.9g | 38% |
| Fat | 40.3g | 62% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Seed Mix
How many calories are in Nut and Seed Mix?
A full serving of Nut and Seed Mix contains approximately 518 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 545.3 kcal.
Is Nut and Seed Mix good for weight loss?
Nut and Seed Mix has a high calorie density at 545.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Seed Mix?
A serving of Nut and Seed Mix provides about 18.9g of protein from a total serving weight of 95g. That is 19.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Seed Mix calories?
The easiest way to track Nut and Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -169 kcal, less protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | -213 kcal, less protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | -112 kcal, less protein |
| Mixed Nuts and Prune | 50g | 281.0 | 9g | -237 kcal, less protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -373 kcal, less protein |